Beta | Creative Thought, Alert Insperation
13 - 39 Hz Ideal for enhancing periods of creativity, concentration and cognition. May also help with learning and memory.
Alpha | Wakeful Relaxation and REM Dreaming
7 - 13 Hz Great to simply relax to while awake, or to guide you into a pre-sleep state for meditation. Can also induce and enhance REM dream states.
Theta | Lucid Dreaming and Out of Body
4 - 7 Hz Deep meditation, designed to assist in astral projection (out of body experience) and features special sounds to encourage this amazing experience. Can also help greatly with lucid dreaming which occurs in a similar state.
Delta | Deep Sleep
<4 Hz Deep, dreamless sleep. This is the state in which your body rejuvenates and is at its most relaxed. Can help greatly with insomnia and other sleeping disorders as it encourages a steady and sustained delta state.